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What Type Of Mattress Is Best For A Side Sleeper?

What Type Of Mattress Is Best For A Side Sleeper?

Discover the ultimate comfort with our 2023 guide to the best mattresses for side sleepers. Explore top picks for optimal support and restful sleep, tailored for your unique needs.

1. Why Side Sleepers Need Special Attention to Mattress Selection

Side sleeping, an extremely common choice among many sleep positions, actually harbours unique mattress needs. You may not know it, but side sleeping has special requirements for body support and pressure distribution. That's why, choosing the right mattress for a side sleeper is not only a comfort quest, but an investment in health.

Imagine a poorly fitted mattress that could lead to excessive pressure on your shoulders and hips, and even affect the alignment of your spine. Not only can this disrupt your beauty sleep, but it can also lead to long-term health problems. Therefore, for side sleepers, understanding and choosing the right mattress becomes crucial to ensuring a good night's sleep.

Now, let's take a deeper look at the needs of side sleepers and find that perfect mattress for your sleep.

best mattresses

2. Understanding the needs of side sleepers

The needs of side sleepers are unique and important. Firstly, the shoulders and hips are the first parts of the mattress to come into contact with the mattress when lying on the side, and they need enough firmness to distribute the pressure while keeping the spine straight. This requires a mattress that is both supportive and not too firm.

2.1 The relationship between side sleeping and back health

Sleeping on your side can have a huge impact on your back health. An inappropriate mattress can lead to misalignment of the spine and trigger back pain. Therefore, a mattress needs to be chosen that can properly support the body while avoiding additional pressure on the spine.

2.2 Key factors in choosing a mattress: comfort and support

Comfort and support are two key factors when choosing a mattress. A good mattress should provide the right amount of softness in the shoulders and hips to support the body's natural curves while avoiding excessive sinking or compression.

Next, let's explore different types of mattresses to see how they meet these needs for side sleepers.

3. The Impact of Mattress Type on Side Sleepers

Among the many types of mattresses, memory foam mattresses and hybrid mattresses are popular choices for side sleepers. However, they each have their own characteristics and are suited to different needs.

Memory foam mattresses are known for their excellent pressure relief properties. They mould to body temperature and pressure, providing a personalised comfort experience for side sleepers. However, memory foam has its limitations, such as heat build-up and lack of resilience.

Hybrid mattresses, on the other hand, combine a foam layer with an innerspring system that provides the comfort of memory foam with added support and breathability. This construction is a great option for side sleepers who need both softness and support.

3.1 Memory Foam & Hybrid Mattress: Optimised for Side Sleepers

For side sleepers, the Memory Foam Mattress and the Hybrid Mattress each have their own advantages. Memory foam offers an unrivalled fit, while hybrid mattresses strike a balance between comfort and support. The final choice depends on personal preference and physical needs.

So how do you choose the firmness and thickness of your mattress? We will delve deeper into this key issue below.

4. Choosing the right firmness and thickness for side sleepers

Mattress firmness and thickness are critical for side sleepers. Firmness affects the comfort and support of the mattress, while thickness relates to the ability of the mattress to support various parts of the body.

Side sleepers usually need a mattress that is medium to medium-soft to provide adequate support without putting too much pressure on the shoulders and hips. As for thickness, a mattress that is 10 to 14 inches thick will usually provide the right amount of support and comfort.

4.1 How to Choose Mattress Firmness and Thickness for Your Individual Needs

It's important to consider your weight and health needs when choosing the firmness and thickness of your mattress. Heavier people may need a firmer mattress to provide adequate support, while for side sleepers with back problems, it's especially important to choose a mattress that provides extra support.

Now, let's compare and analyse a few of the top mattresses on the market to see how they meet these specific needs of side sleepers.

Best Mattresses for Side Sleepers

best mattresses

5. Comparison of Top Mattress Brands for Side Sleepers in 2023

Selecting a mattress for side sleepers involves considering various factors like comfort, support, material quality, and price. Let's delve into a detailed comparison of some top mattress brands in the market, focusing on these aspects.

Suilong Galaxy Series

The Galaxy series combines high-grade memory foam with exceptionally supportive springs, offering an ideal balance for side sleepers. It focuses on superior support while maintaining comfort.

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Tempur-Pedic TEMPUR-Adapt

Renowned for its high-quality memory foam, Tempur-Pedic provides an exceptional personalized comfort experience. The TEMPUR-Adapt series is particularly suitable for side sleepers looking for the best pressure relief.

Serta Perfect Sleeper

The Serta Perfect Sleeper mattress, with its innovative hybrid design (combining foam and springs), offers a sleep experience that is both comfortable and supportive. This series emphasizes improving sleep quality and reducing tossing and turning.

Sealy Posturepedic

Sealy's Posturepedic series is designed for side sleepers needing extra back support. These mattresses offer excellent support while ensuring comfort.

Purple Mattress

The Purple Mattress uses unique Purple Grid technology, which combines comfort and support with good breathability, making it an excellent choice for temperature-sensitive side sleepers.

Casper Original

The Casper Original mattress employs eco-friendly materials and sleep technology innovations to provide a medium-soft sleep surface. This is a good choice for side sleepers who prefer a softer mattress.

Brand Feature Comparison Chart:




Price Range

Special Features

Suilong Galaxy




Biomechanical and Orthopedic Design

Tempur-Pedic TEMPUR-Adapt

Very High



Advanced Memory Foam Technology

Serta Perfect Sleeper




Hybrid Design (Foam + Spring)

Sealy Posturepedic


Very High


Targeted Spine Support

Purple Mattress




Innovative Purple Grid Technology

Casper Original




Eco-Friendly, Sleep Tech Innovation

Each brand has unique features catering to different needs of side sleepers. When choosing, consider your personal preferences, body requirements, and budget.

Next, we'll conclude with a summary of how to choose the best mattress based on your individual needs.

6. How to Choose the Right Mattress for Your Needs

In summary, selecting the perfect mattress for side sleepers is a personal journey. It's about balancing comfort and support while considering your unique body needs and budget constraints. Here are the key takeaways to guide you in making an informed decision:

  • Understand Your Personal Comfort and Support Needs: Side sleepers generally benefit from medium-soft to medium-firm mattresses that provide ample support to the hips and shoulders while maintaining spinal alignment.
  • Consider the Material and Construction: Memory foam mattresses offer contouring comfort, which is great for pressure relief. Hybrid mattresses combine the best of both worlds, offering the comfort of foam and the support of springs.
  • Don’t Overlook the Price Factor: While it's tempting to opt for a budget-friendly option, remember that a good mattress is an investment in your sleep health. However, the most expensive option isn’t always the best. Balance cost with quality and features.
  • Read Reviews and Test if Possible: Customer reviews can offer valuable insights into the real-world performance of a mattress. If you have the opportunity, test the mattress in a store or take advantage of home trial periods offered by many companies.
  • Pay Attention to Warranties and Return Policies: A good warranty and a flexible return policy can provide peace of mind, especially when purchasing an expensive item like a mattress.
  • By considering these factors, you can choose a mattress that not only suits your sleeping style but also contributes positively to your overall health and well-being.

Remember, the right mattress can transform your sleep experience, so take your time, do your research, and choose wisely. Sweet dreams!

This concludes our comprehensive guide on selecting the best mattresses for side sleepers in 2023. We hope this information assists you in finding a mattress that brings you many nights of comfortable, restorative sleep.


Q1: What type of mattress is generally best for side sleepers?

A1: Side sleepers typically benefit from medium-soft to medium-firm mattresses, offering a balance of comfort and support to relieve pressure on the hips and shoulders.

Q2: Are memory foam mattresses a good choice for side sleepers?

A2: Yes, memory foam mattresses are great for side sleepers as they contour to the body, providing excellent pressure relief and spinal alignment.

Q3: What are the advantages of hybrid mattresses for side sleepers?

A3: Hybrid mattresses offer the combined benefits of foam's contouring comfort and springs' support, making them ideal for side sleepers needing both pressure relief and firm support.

Q4: How does mattress firmness affect side sleepers with back pain?

A4: Side sleepers with back pain should opt for a mattress that is not too soft nor too firm, to maintain proper spinal alignment and reduce strain on the back.

Q5: Is a plush mattress better than a firm one for side sleepers?

A5: Plush mattresses can be beneficial for lighter side sleepers as they allow for adequate sinking to align the spine, but those with heavier body types might require more support than a plush mattress offers.

Q6: Can a mattress's thickness impact a side sleeper's comfort?

A6: Yes, the thickness of a mattress can impact comfort. Side sleepers often find mattresses ranging from 10 to 14 inches thick provide the best mix of comfort and support.

Q7: What should side sleepers look for in a mattress if they have joint pain?

A7: Side sleepers with joint pain should look for a mattress that offers good pressure relief, typically found in memory foam or cushioned hybrid mattresses, to ease discomfort in hips and shoulders.

Q8: How important is material quality in a mattress for side sleepers?

A8: Material quality is crucial as it determines the mattress's durability, support, comfort, and health benefits. High-quality materials also ensure better body heat regulation and hypoallergenic properties.

Q9: Are there specific brands that are recommended for side sleepers?

A9: Brands like Tempur-Pedic, Serta, Sealy, Purple, and Casper are often recommended for side sleepers due to their range of options that cater to different comfort and support needs.

Q10: What is the best way to test if a mattress suits a side sleeper?

A10: The best way is to use a home trial period offered by many companies. This allows side sleepers to test the mattress in their own environment to ensure it meets their comfort and support needs.

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