Hybrid mattress helps you solve the lack of sleep
Restless sleep is a problem that plagues many people. The stress of modern work life and various other factors have seriously affected sleep quality. Before we talk about the hybrid mattress to help you sleep, we briefly introduce some factors that affect the quality of sleep and provide some solutions. We hope it can help you who are troubled by sleep.
Some common sleep disorders
Sleep-related breathing disorders
Circadian dysfunctional sleep disorder
Restless Leg Syndrome
(including environmental, physical, mental/emotional, rhythm disorders, stimuli)
Academic, work or life troubles can burden your mind. If you think about a problem day and night, it can also cause difficulty sleeping at night.
Insomnia is closely related to anxiety, depression, bipolar disorder and other mental illnesses. So, if you have certain sleep problems, perhaps you might consider seeking the help of mental health professional.
Bad eating habits
Consuming too much caffeine, alcohol or nicotine before bedtime can make it difficult for you to fall asleep. If you have similar bad eating habits that are accompanied by sleep disorders. Then it would be best if you tried to avoid such eating habits.
Pregnancy causes metabolic and endocrine changes in the body. Pregnancy reactions, stress on organs, the effects of progesterone, excessive dreaming, and the body becoming bulky can all interfere with normal sleep.
Irregular sleep schedule
Suppose you fall asleep at 2 a.m. for several days in a row. Then it will be difficult for you to fall asleep at 10 p.m. next. Regular resting time will allow your body to get better rest.
A mattress that is too hard or too soft can prevent you from falling asleep smoothly. If none of the above reasons is a factor in your sleep difficulties, you may need to consider a new mattress that suits you.
Poor sleep hygiene
Look at your bedroom, which is not full of clutter and dirty clothes. Are the sheets that have not been changed for a long time, full of stink? It is also very important to clean your bedroom often to keep yourself in a clean and tidy sleeping environment.
How to deal with sleep disorders
Optimize the bedroom
You can get a new, more comfortable mattress to scientifically withstand the pressure your body produces while you sleep. A great option is the hybrid mattress, which combines memory gel foam and individual springs to ensure air circulation.
The use of cold gel technology also controls the temperature of the mattress surface, making people feel cooler on contact, allowing people to stay in a comfortable environment and temperature while sleeping, helping our body to produce sleepiness.Set up your bedroom more neatly and dim the lights at bedtime.
If your bedroom walls are a bright purple-red color, it is recommended that you replace them with a light yellow or light blue. Soft colors are more suitable for your bedroom.
Stick to the routine
Set up a bedtime routine for yourself. Start with a hot bath, a glass of milk, dim the lights and read for 10 minutes. After many repetitions, your brain will develop a routine. When you dim the lights, your brain will know that you will sleep.
Protected from light
Too much light can affect melatonin production for sleeping. You can change the curtains in your bedroom to a more light-blocking type and try to dim the lights in your bedroom. A dim environment will make it easier for people to feel sleepy.
Avoid eating before bedtime and reduce alcohol and caffeine
Eating foods that are too fatty or stimulating before bedtime can burden your stomach and intestines. And create an uncomfortable feeling so that you can not sleep. Eat some foods that contain magnesium, such as cashews or bananas and so on. It will help you sleep.
Meditation as a deep relaxation method can help improve sleep, increase sleep duration and improve sleep quality. Relieve your sleep anxiety.
See a doctor
Suppose you have tried many ways to improve your sleep disorder. Then you may be advised to seek professional medical help.
Find a perfect mattress, such as a hybrid mattress
If you not only have trouble falling asleep but always wake up with a sore back. Then you may need a new mattress. An aging mattress can make your body stiff and tight. There is no way to fit the curves of your body well.
Suggest trying a new mattress . For example, Suilong Utopia 11-Inch Gel Memory Foam And Pocket Innerspring Hybrid Mattress - The only Memory Foam Mattress you will ever need!
Do you have trouble sleeping through the night because you get too hot? Do you wake up feeling sore and stiff? If you're looking for a hybrid mattress that will provide both pressure relief and cooler sleep, then the Suilong 11 Inch Gel Memory Foam And Pocket Innerspring Hybrid Mattress are perfect for you. The memory foam layer cradles your body and prevents any uncomfortable pressure points, while the innerspring coil system helps to circulate air and keep you cool throughout the night. Plus, the medium firmness is ideal for all types of sleepers.
Take a normal view of sleep
If you are lying in bed tossing and turning and can't sleep, you are very anxious and have more difficulty sleeping. This means you are caught in a vicious circle. Then it would help if you converted to a tolerant mindset towards your sleep. Sleep is a basic physiological need of the human body. It is as volatile as physical strength and emotions. If stereotypical drops require the length of your sleep to be guaranteed within a few hours, so that sleep will become a psychological burden for you.
Let go of the phone before going to bed
Contemporary life has become inseparable from cell phones. But if you suffer from sleep disorders, you'd better put yourself off your phone before bedtime. The lack of sleep time and low quality of sleep are caused by excessive use of electronic products, we call it junk sleep.
If you go online before bedtime, the large amount of information can cause excitement in the brain and delay falling asleep.
Sleep experts recommend that all electronic devices should be turned off 60-90 minutes before bedtime. Take a hot bath, read a book and listen to some soothing music, which will help you fall asleep more smoothly.
This guide illustrates the dimensions of all six standard mattress sizes to help you choose the best one for your needs. We also answer some commonly asked questions about bed sizes and choosing a mattress.